Putting Strategies into Practice

In UOI, students took the strategies they found most useful during our mindfulness stations and created their own Self-Care Menus. The appetizers are short 1–2 minute strategies, the main courses are longer strategies (5–10 minutes), and the desserts are things that...

Week 5: Mindfulness in Action

It has been another busy week in Grade 5! In our Unit of Inquiry, we have fully delved into mindfulness and self-regulation strategies. Working in mixed groups, students tried out a range of approaches including mindful breathing, colouring, stretching and journaling,...