Students in PHE are engaged in a unit about all aspects of Health Related Fitness. They have been taking a variety of different fitness tests in order to analyse their strengths and areas that they want to develop. Now they are learning how to train and make improvements. This unit allows students to progress in their knowledge and understanding, planning and reflections from Grade 7 where they design warm ups, all the way to Grade 10 who design training programmers for their peers.
