ABIS’s Mini-Yogis!

We all had a fascinating  ‘Happy Yoga’ journey this term. Together, we inhaled, exhaled, exercised, stretched and learned over 15 poses! We played yoga games, created our own poses and enjoyed a series of guided relaxations.  This week’s...

Happy Yoga (ASA) 

We all had fun learning to Take 5 (breathing exercise) and practice some yoga poses- mountain pose, tree pose and baby pose! The best part was the guided meditation and the 5-minute relaxation circle.. Looking forward to many more!  Namaste-Salam.