We all had fun learning to Take 5 (breathing exercise) and practice some yoga poses- mountain pose, tree pose and baby pose! The best part was the guided meditation and the 5-minute relaxation circle.. Looking forward to many more!
Namaste-Salam.
We all had fun learning to Take 5 (breathing exercise) and practice some yoga poses- mountain pose, tree pose and baby pose! The best part was the guided meditation and the 5-minute relaxation circle.. Looking forward to many more!
Namaste-Salam.