Busy, Busy, Busy

Year-to-Date: 1,694; November 2023: 6.4; Last Week: 28.8 This week was quite busy getting back into the swing of things after the term break with learning and teaching, a PYPX information meeting, and school spirit. My apologies for not including a connection to...

Break Time!

Year-to-Date: 1,626; October 2023: 99.9; Last Week: 29.0 After writing reports, stepping into a few CIS accreditation meetings, and co-teaching G6, my mind is blank and I’m ready for a break. Enjoy the term break and please use the following link to find photographs...

Evenflow

Year-to-Date: 1,5584; October 2023: 57.9; Last Week: 43.3 “Even flow, thoughts arrive like butterflies, Oh, he don’t know, so he chases them away.” – Pearl Jam (1991) Evenflow is a great song on a great album by a great band. That aside, the title of the song serves...

Ebb & Flow

Year-to-Date: 1,555; October 2023: 28.9; Last Week: 41.5 This is the time of year when I need to be flexible with myself, my goals, and who I am in this particular place at this particular time. What I mean by that is how important my training ebbs and flows. For...

Shifts

Year-to-Date: 1,505; September 2023: 140.6; Last Week: 39.7 Just as the weather has shifted so has my motivation (and desire) to run. For example, I completed a workout early this week by running a kilometer in between a set of bodyweight exercises, I ran two sets of...