This week, students worked through different fitness circuit stations and focused on improving their fitness levels through partner activities. They monitored and recorded their fitness scores and pulse rates before and after the activities. Students reflected on their results and worked on making gradual improvements in each class, understanding that consistent effort and regular practice can help them become fitter and healthier.
Grade 4 students continued to enjoy their swimming lessons while learning and practicing important water safety rules. They are developing greater confidence in the water and practicing their freestyle and backstroke techniques. Students are working towards the goal of swimming 25 metres continuously, while improving their technique, breathing, coordination, and water confidence.