Feeling anxious, angry, confused, stressed?
These are normal human emotions but, at times they can become overwhelming. When they do, during an exam or in the face of a challenging life experience, grounding exercises can help to calm anxious thoughts, tap into your focus, and help alleviate the physical feelings of panic and stress. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn’t require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and then try it for yourself.
5-4-3-2-1 Method for Grounding (link)
