Dear ABIS Families,
This week, middle school students discussed what constitutes a healthy and balanced lifestyle. In Grade 8, students discussed how lifestyle choices affect our health and well-being. They also started working on achieving their self-selected physical goals. In Grade 9, students began to explore the concepts of balance and adaptation. One of their tasks this week was to prepare a healthy and balanced meal and explain why they considered their meal nutritious. Grade 10 students are starting to research different training methods and develop a workout plan for their peers. They will present their workouts over the coming weeks.
The PE department is also planning a fitness competition to find ABIS’ fittest middle school students. The competition will involve age-appropriate fitness challenges, and the winners will be determined based on a points system. We will share the final details in the coming week.