{"id":31233,"date":"2015-10-29T12:33:06","date_gmt":"2015-10-29T12:33:06","guid":{"rendered":"http:\/\/abisoman.com\/broadcaster\/?p=31233"},"modified":"2024-02-19T18:30:20","modified_gmt":"2024-02-19T14:30:20","slug":"from-the-gym-3","status":"publish","type":"post","link":"https:\/\/abisoman.com\/broadcaster\/2015\/10\/29\/from-the-gym-3\/","title":{"rendered":"From the Gym"},"content":{"rendered":"<p>Well done to all those students who improved their times in this weeks time trials. Some of big improvers were Kameron who improved a massive 20 seconds in the 50m breastroke and 10 seconds in the 50m freestyle, Sara and Taya who improved by 5 seconds in their butterfly, Coco 2 seconds in both the 25m freestyle and breastroke and 4 seconds in both the 25m backstroke and butterfly, Sanna 4 seconds in the 25m butterfly and 3 seconds in the 25m backstroke and Jules 5 seconds in the 25m butterfly and 3 seconds in the 25m backstroke.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well done to all those students who improved their times in this weeks time trials. Some of big improvers were Kameron who improved a massive 20 seconds in the 50m breastroke and 10 seconds in the 50m freestyle, Sara and Taya who improved by 5 seconds in their butterfly, Coco 2 seconds in both the [&hellip;]<\/p>\n","protected":false},"author":131,"featured_media":31232,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wds_primary_category":0,"footnotes":""},"categories":[33,16,24,27,28,29,30,192,31,32,36,101,10],"tags":[],"class_list":["post-31233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grade-10","category-grade-2","category-grade-3","category-grade-4","category-grade-5","category-grade-6","category-grade-7","category-myp","category-grade-8","category-grade-9","category-pe","category-secondary-p-e","category-grades"],"_links":{"self":[{"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/posts\/31233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/users\/131"}],"replies":[{"embeddable":true,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/comments?post=31233"}],"version-history":[{"count":0,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/posts\/31233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/media\/31232"}],"wp:attachment":[{"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/media?parent=31233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/categories?post=31233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/tags?post=31233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}