{"id":310265,"date":"2024-09-26T13:51:44","date_gmt":"2024-09-26T09:51:44","guid":{"rendered":"https:\/\/abisoman.com\/broadcaster\/?p=310265"},"modified":"2024-09-26T14:05:02","modified_gmt":"2024-09-26T10:05:02","slug":"fitness-coaching","status":"publish","type":"post","link":"https:\/\/abisoman.com\/broadcaster\/2024\/09\/26\/fitness-coaching\/","title":{"rendered":"Fitness Workout and Coaching"},"content":{"rendered":"<p>Dear ABIS Parents,<\/p>\n<p>This week, our students continued exploring activities in the fitness room. The learning goal was to generate or implement ideas for their summative assessments. Grade 8 students worked on creating their workout plans using different training methods. They also had to consider personal safety and responsibility when utilising simple equipment. Grade 9 students worked in pairs, explaining and demonstrating their workout plans to their partners. Afterwards, the partner had the opportunity to try the workout. At the end of the lesson, each pair sat down to reflect and give feedback to one another using a set criteria.<\/p>\n<p><a href=\"https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2024\/09\/Peer-Workout-1-scaled.jpg\">\u00a0 <\/a><a href=\"https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2024\/09\/Peer-workout-2-scaled.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-310282 lazyload\" data-src=\"https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2024\/09\/Peer-workout-2-scaled.jpg\" alt=\"\" width=\"121\" height=\"269\" data-srcset=\"https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2024\/09\/Peer-workout-2-scaled.jpg 461w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2024\/09\/Peer-workout-2-135x300.jpg 135w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2024\/09\/Peer-workout-2-768x1706.jpg 768w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2024\/09\/Peer-workout-2-692x1536.jpg 692w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2024\/09\/Peer-workout-2-922x2048.jpg 922w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2024\/09\/Peer-workout-2-1080x2399.jpg 1080w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2024\/09\/Peer-workout-2-1320x2932.jpg 1320w\" data-sizes=\"(max-width: 121px) 100vw, 121px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 121px; --smush-placeholder-aspect-ratio: 121\/269;\" \/><\/a><a href=\"https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2024\/09\/Peer-Workout-1-scaled.jpg\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <img decoding=\"async\" class=\"wp-image-310280 alignleft lazyload\" data-src=\"https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2024\/09\/Peer-Workout-1-scaled.jpg\" alt=\"\" width=\"125\" height=\"277\" data-srcset=\"https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2024\/09\/Peer-Workout-1-scaled.jpg 461w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2024\/09\/Peer-Workout-1-135x300.jpg 135w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2024\/09\/Peer-Workout-1-768x1706.jpg 768w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2024\/09\/Peer-Workout-1-692x1536.jpg 692w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2024\/09\/Peer-Workout-1-922x2048.jpg 922w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2024\/09\/Peer-Workout-1-1080x2399.jpg 1080w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2024\/09\/Peer-Workout-1-1320x2932.jpg 1320w\" data-sizes=\"(max-width: 125px) 100vw, 125px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 125px; --smush-placeholder-aspect-ratio: 125\/277;\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear ABIS Parents, This week, our students continued exploring activities in the fitness room. The learning goal was to generate or implement ideas for their summative assessments. Grade 8 students worked on creating their workout plans using different training methods. They also had to consider personal safety and responsibility when utilising simple equipment. Grade 9 [&hellip;]<\/p>\n","protected":false},"author":969,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wds_primary_category":0,"footnotes":""},"categories":[101],"tags":[],"class_list":["post-310265","post","type-post","status-publish","format-standard","hentry","category-secondary-p-e"],"_links":{"self":[{"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/posts\/310265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/users\/969"}],"replies":[{"embeddable":true,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/comments?post=310265"}],"version-history":[{"count":0,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/posts\/310265\/revisions"}],"wp:attachment":[{"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/media?parent=310265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/categories?post=310265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/tags?post=310265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}