{"id":172409,"date":"2019-08-29T13:39:26","date_gmt":"2019-08-29T09:39:26","guid":{"rendered":"https:\/\/abisoman.com\/broadcaster\/?p=172409"},"modified":"2024-02-19T15:25:21","modified_gmt":"2024-02-19T11:25:21","slug":"dancers-learn-lifts","status":"publish","type":"post","link":"https:\/\/abisoman.com\/broadcaster\/2019\/08\/29\/dancers-learn-lifts\/","title":{"rendered":"Dancers learn lifts"},"content":{"rendered":"<p>Primary and secondary dance students learned to do the basket lift in class this week. This lift requires the flyer and the lifter to work together to achieve height and momentum. This is a great beginning lift that can build into more advanced lifts in the future.<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2019\/08\/5a40e7d6-3712-4b9e-849a-7d36e04bf193.jpg\" class=\"size-full wp-image-172402 lazyload\" width=\"1000\" height=\"750\" data-srcset=\"https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2019\/08\/5a40e7d6-3712-4b9e-849a-7d36e04bf193.jpg 1000w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2019\/08\/5a40e7d6-3712-4b9e-849a-7d36e04bf193-300x225.jpg 300w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2019\/08\/5a40e7d6-3712-4b9e-849a-7d36e04bf193-768x576.jpg 768w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2019\/08\/5a40e7d6-3712-4b9e-849a-7d36e04bf193-510x382.jpg 510w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/750;\" \/><img decoding=\"async\" data-src=\"https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2019\/08\/img_1832.jpg\" class=\"size-full wp-image-172403 lazyload\" width=\"1000\" height=\"750\" data-srcset=\"https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2019\/08\/img_1832.jpg 1000w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2019\/08\/img_1832-300x225.jpg 300w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2019\/08\/img_1832-768x576.jpg 768w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2019\/08\/img_1832-510x382.jpg 510w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/750;\" \/><img decoding=\"async\" data-src=\"https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2019\/08\/img_1836.jpg\" class=\"size-full wp-image-172405 lazyload\" width=\"1000\" height=\"750\" data-srcset=\"https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2019\/08\/img_1836.jpg 1000w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2019\/08\/img_1836-300x225.jpg 300w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2019\/08\/img_1836-768x576.jpg 768w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2019\/08\/img_1836-510x382.jpg 510w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/750;\" \/><img decoding=\"async\" data-src=\"https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2019\/08\/img_1843.jpg\" class=\"size-full wp-image-172404 lazyload\" width=\"1000\" height=\"750\" data-srcset=\"https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2019\/08\/img_1843.jpg 1000w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2019\/08\/img_1843-300x225.jpg 300w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2019\/08\/img_1843-768x576.jpg 768w, https:\/\/abisoman.com\/broadcaster\/wp-content\/uploads\/sites\/17\/2019\/08\/img_1843-510x382.jpg 510w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/750;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Primary and secondary dance students learned to do the basket lift in class this week. This lift requires the flyer and the lifter to work together to achieve height and momentum. This is a great beginning lift that can build into more advanced lifts in the future.<\/p>\n","protected":false},"author":583,"featured_media":172402,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wds_primary_category":0,"footnotes":""},"categories":[100,5,24,27,28,29,30,192,102],"tags":[],"class_list":["post-172409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dance","category-front-page","category-grade-3","category-grade-4","category-grade-5","category-grade-6","category-grade-7","category-myp","category-secondary-dance"],"_links":{"self":[{"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/posts\/172409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/users\/583"}],"replies":[{"embeddable":true,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/comments?post=172409"}],"version-history":[{"count":0,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/posts\/172409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/media\/172402"}],"wp:attachment":[{"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/media?parent=172409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/categories?post=172409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/tags?post=172409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}