{"id":16590,"date":"2013-12-15T10:43:09","date_gmt":"2013-12-15T06:43:09","guid":{"rendered":"http:\/\/abisoman.com\/broadcaster\/?p=16590"},"modified":"2013-12-15T10:43:09","modified_gmt":"2013-12-15T06:43:09","slug":"early-morning-running","status":"publish","type":"post","link":"https:\/\/abisoman.com\/broadcaster\/2013\/12\/15\/early-morning-running\/","title":{"rendered":"Early Morning Running"},"content":{"rendered":"<p>During the next term of After School Activities (ASA), which begins after the winter break, I will once again be organizing early morning running. We will run on Monday and Wednesday mornings at 7am.<\/p>\n<p>For beginners, this club is a chance to get more fit and to enjoy running in a group and on your own.<\/p>\n<p>For more advanced runners, along with fitness and fun we will also work on pacing and race strategies.<\/p>\n<p>I have spoken with the organizer of the Sohar Aluminium Fun Run, which will take place in late February, and he has told me that this year there will be a 4km race for students. If students are interested in running this race, I encourage them to come to my running club for some training.<\/p>\n<p>This club is open to all students, grades 6 and up. This club was not listed on the ASA sign up sheet (since I was out with the new baby when Mr. Carberry organized it!), so if your child would like to join, simply see me in person or email me: d.kearney@abisoman.com.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During the next term of After School Activities (ASA), which begins after the winter break, I will once again be organizing early morning running. We will run on Monday and Wednesday mornings at 7am. For beginners, this club is a chance to get more fit and to enjoy running in a group and on your [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":16592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wds_primary_category":0,"footnotes":""},"categories":[5,29,81],"tags":[],"class_list":["post-16590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-front-page","category-grade-6","category-secondary-history"],"_links":{"self":[{"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/posts\/16590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/comments?post=16590"}],"version-history":[{"count":0,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/posts\/16590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/media\/16592"}],"wp:attachment":[{"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/media?parent=16590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/categories?post=16590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abisoman.com\/broadcaster\/wp-json\/wp\/v2\/tags?post=16590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}